Mental Health is one of those sensitive subjects due to the large spectrum of symptoms that are associated with it. It is also a sensitive subject because many of us don’t want to admit that we are struggling with any issues in our life let alone a mental health issue. There lies the problem. We need to start being more honest with ourselves and get the help needed to bring us peace and happiness rather than struggle with the anger, pain and distress that comes with it.
Each of us needs to understand that we are not the only ones affected by our mental health issues. Anyone we have in our life is affected one way or another. Some are more prevalent than others due to their proximity and amount of time they are around you. Sadly, watching a loved one struggle with a mental health issues is heartbreaking, because those watching know what’s going on and don’t know how to help without hurting that person more. So how does someone find help?
The key to overcoming mental health issues is to first recognize that you have them, and acknowledge that it exists. Many deny that anything is wrong and try to over look the problems they have. Like any other aspect in your life you want to change, this too requires you to work on it. No one else can do it for you, but if you ask, I know your loved ones would help you any way they can to see you happy and healthy again.
So how do we get help? I guess it all depends on what you are struggling with. Some problems can easily be worked out by eliminating things in your life that is causing the problem, while others will require working with a medical professional to over come them. Evaluate your situation and then see what you can do to work through it yourself or with a loved one. If it is beyond what you can do then look at finding a professional that can help you. There is no shame in getting help to make yourself whole again.
Life is about being happy, yes there will always things that will stress us out and obstacles that will create road blocks. We just have to learn how to overcome them without allowing them to overtake us. We are strong, and can accomplish anything we put our minds too. Know that you have loved ones you can turn too. Don’t be afraid to ask them for help. You will be surprised how open and loving people can be when you open up to them for help. You got this, be strong be happy and find joy in this life instead of misery.
